Initial meal plan: 10/04
Welcome to the team Cuzzz! Glad we’re doing this together! here’s your meal plan and I’ll upload training plan soon! chace-cauthen-nutrition-plan-10-04-23
Initial meal plan: 10/04
Welcome to the team Cuzzz! Glad we’re doing this together! here’s your meal plan and I’ll upload training plan soon! chace-cauthen-nutrition-plan-10-04-23
Initial meal plan: 10/04
Welcome to the team Cuzzz! Glad we’re doing this together! here’s your meal plan and I’ll upload training plan soon! chace-cauthen-nutrition-plan-10-04-23
post – show nutrition plan
Congrats on your placing!!! You looked phenominal and we’re very proud of you. Here’s your updated nutrition plan 🙂 I hope you like it. It’s a lot of food, is if you can’t consume the snack meal that’s fine. -the chicken meal can be replaced with any lean fish or shrimp if you want (snapper, […]
Post-show nutrition plan
Congrats on your placing!!! You looked phenominal and we’re very proud of you. Here’s your updated nutrition plan 🙂 I hope you like it. It’s a lot of food, is if you can’t consume the snack meal that’s fine. -the chicken meal can be replaced with any lean fish or shrimp if you want (snapper, […]
2 Weeks out meal plan 09/15/2023
Hope all is well! Glad you’re feeling energized heading into these last 14 days. Just a few quick things to go over : Your calories decreased slightly by -72 calories (18 grams of carbs) we have completely cut sweet potato from your snack meal We creased your blueberries from 80 grams to 40 grams You […]
Updated plan 3 weeks out
Hey Alyssa! here is your updated meal plan. There is some slight updates, nothing too crazy. We went form 3 to 2 slices of turkey bacon we have slightly dropped your carbs on multiple meals calories dropped 2.5% over all, new calorie coal is 1431 – 1433 k/cal Let me know if you have question […]
Update nutrition plan
meal-plan-09-01-2023 Hello Alyssa, As we discussed, berberine is out but remember to keep it on hand at usual! continue to take your digestive aid at least 3x a day, especially with high carb meals. MEAL ONE :I added almond butter to the menu, and slightly increased oatmeal and added a slice of Turkey bacon for […]