As we discussed, berberine is out but remember to keep it on hand at usual! continue to take your digestive aid at least 3x a day, especially with high carb meals.
MEAL ONE :I added almond butter to the menu, and slightly increased oatmeal and added a slice of Turkey bacon for MEAL ONE.
MEAL 2 OR POST WORKOUT : You can move a chicken meal with post workout depending on the time of day you work out but have the salmon after your workout
VEGGIES: If you find trouble digesting the zucchini or if it makes you bloat, you can exchange it for cucumber.
YOU EARNED A CHEAT MEAL! Congratulation’s! try something like a pizza or a a cheesy pasta dish (consume berberine and digestion aid with this meal)
Your calories went from 1470 – 1680. The idea is to keep you feeling great and energetic for these next 3 weeks and to keep you lean enough to make peak week a breeze!
REMEBER: At least One gallon day and 12-16oz of water per meal