Updated plan 3 weeks out

Hey Alyssa!

here is your updated meal plan. There is some slight updates, nothing too crazy.

1. We went form 3 to 2 slices of turkey bacon
2. we have slightly dropped your carbs on multiple meals
3. calories dropped 2.5% over all, new calorie coal is 1431 – 1433 k/cal

Let me know if you have question

 

Alyssa-f-meal-plan-09-09-23